Is Spirulina Good For Protein

By Craig Castro a la/s October 26, 2021 Post a Comment

Having no Cellulose cell wall Spirulina is an easily absorbing vegetable protein. How well researched are the benefits and risks of spirulina.

Pin On Hawaiian Spirulina

Spirulina is also a non-allergic protein.

Is spirulina good for protein. Most of the studies that have been conducted to date have been either on animals or in small human trials so more research is needed before any health claims relating to spirulina can be confirmed. The Journal of Nutrition Research study reported that protein is one of the primary beneficial nutrients in spirulina. While your average piece of chicken is about 24 percent protein and your average fish is about 22 percent protein spirulina powder is 65 to 70 percent protein.

Spirulina is 60 protein and its high protein content helps improve muscle growth recovery and endurance. Its a good replacement for fatty meat and dairy products. It contains 65 percent protein which is important to bodybuilders looking to eat a high-protein diet to build muscle.

The Aztecs also used spirulina. Spirulina is not only edible but extremely nutritious. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater.

For example one tablespoon of powdered spirulina yields 6 grams of protein which is a lot considering its only 45 calories. Spirulina is a naturally occurring blue-green algae thats an excellent source of plant-based protein and amino acids plus a wide variety of vitamins and minerals. Spirulina also has high levels of B-complex vitamins vitamin E beta-carotene and zeaxanthin.

However spirulina often contains even higher amounts ranging from 55-70 protein. In order to get 30 grams of protein in a smoothie using spirulina as the protein source you would need to use 7 tablespoons over 12 cup or about 55 grams of it. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.

According to this analysis courtesy of SelfNutritionData spirulina has 57g of protein per every 100g so its 57 protein. About 60 of spirulinas dry weight is protein which in the form it comes in within spirulina is essential for growth and cell regeneration. First used by the Aztecs as an endurance-booster spirulina is considered a superfood an all-in-one source of nutrients including protein levels comparable to eggs.

Spirulina is absolutely packed with protein. One tablespoon of spirulina provides about 4 g of protein. Its a good source of iron.

Its also commercially produced for use in food and supplements 1 2. Builder of Beneficial Flora. Spirulina is also high in protein with just 1 tbsp 7g providing almost 4g of protein per serving.

Spirulina Is Rich In Protein Which Makes It An Excellent Plant Source Of Protein For Vegans And Vegetarians It Coconut Health Benefits Spirulina Health Tips